Inner Nature – Healing Trauma
The technique of Somatic Experiencing ( S.E.) Trauma Healing, is a sensitive tool for transforming traumas, stress and tensions.
In daily life, we can observe how physical and emotional constriction happens whenever we are in a stress situation. We can't simply tell the body to relax. But by sensing and comunicating through looping between resource and constriction, we can help the nervous system to let go of the energy that is unnecessarily held.
In an atmosphere of trust and support we will strengthen our inner resources ( grounding, containment and healthy boundaries ) through S.E. techniques and meditation. While working with traumatic issues or physical energy blocks, we will experience how discharge of blocked energy transformes into a positive flow, and how the nervous system has the ability to heal itself, and to connect with our self – regulating inner nature.
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"The body is the greatest mystery in the whole of existence. This mystery needs to be loved - its mysteries, its functionings to be intimately inquired into. Any education that does not teach you to love your body, does not teach you to be compassionate to your body, does not teach you how to enter its mysteries, will not be able to teach you how to enter into your own consciousness."
Osho
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Vipassana Meditation